Let\u2019s start right here – where most of our shame lives – in our bodies. <\/p>\n\n\n\n
Have you ever been called \u201ctoo sensitive,\u201d \u201ctoo emotional,\u201d \u201ctoo needy,\u201d or felt like you had to shrink yourself to be loved? Maybe people made you feel guilty for needing comfort, reassurance, affection, time, or help. Maybe you were told that your pain was an inconvenience, your voice was loud, or your presence was overwhelming.<\/p>\n\n\n\n
But here\u2019s the truth:<\/p>\n\n\n\n
You are not too much. You are just human.<\/p>\n\n\n\n
You have a nervous system. You have hormones, memories, a heart that holds pain and hope at the same time. You have muscles that tighten when you\u2019re scared. Tears that fall when something touches a nerve. Skin that longs to be held. A brain that sometimes goes into fight-or-flight because it remembers what it\u2019s like to be left or judged or hurt.<\/p>\n\n\n\n
None of that is \u201ctoo much.\u201d<\/p>\n\n\n\n
You were wired for connection, comfort, and safety. That\u2019s not being dramatic\u2014that\u2019s biology.<\/p>\n\n\n\n
When you feel like you\u2019re \u201ctoo much,\u201d pause and ask:<\/p>\n\n\n\n
\u201cAm I really too much\u2014or am I just around people who don\u2019t have the capacity to meet me where I am?\u201d<\/p>\n\n\n\n
This doesn\u2019t make those people bad. But it does mean you deserve to be seen, not silenced.<\/p>\n\n\n\n
Today, if you feel ashamed for crying, asking for love, needing time to rest, or wishing someone would understand\u2014you can place your hand over your heart and whisper:<\/p>\n\n\n\n
\u201cI am not too much. I am a human being with physical needs. I matter.\u201d<\/p>\n\n\n\n
Let your body hear that. Let the shame melt just a little.<\/p>\n","protected":false},"excerpt":{"rendered":"
Let\u2019s start right here – where most of our shame lives – in our bodies. Have you ever been called […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,4,5,6,2,7,8],"tags":[],"class_list":["post-3207","post","type-post","status-publish","format-standard","hentry","category-at-home-in-my-body","category-coming-back-to-myself","category-life-and-livelihood","category-love-redefined","category-notes-from-life","category-raising-humans","category-the-quiet-bloom"],"_links":{"self":[{"href":"https:\/\/blog.graceful.co.ke\/index.php?rest_route=\/wp\/v2\/posts\/3207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.graceful.co.ke\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.graceful.co.ke\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.graceful.co.ke\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.graceful.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3207"}],"version-history":[{"count":0,"href":"https:\/\/blog.graceful.co.ke\/index.php?rest_route=\/wp\/v2\/posts\/3207\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.graceful.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.graceful.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.graceful.co.ke\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}